mental health

self sabotage
Be Happy

10 Tools for Defeating Self Sabotage

If you procrastinate, give up quickly, or speak to yourself harshly, you may be self sabotaging. Here we discuss what sabotaging yourself looks like, why it happens, and 10 tools to overcome self sabotage.

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feel better about yourself
Be Happy

10 Proven Ways To Feel Better About Yourself

Have you been feeling a little low in the self-esteem department? Wondering how you can feel better about yourself? Almost nobody can skip along through life always feeling happy and confident. And this is probably to our benefit – since we can really grow from struggles. But if your struggles go on too long, it […]

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overcoming stress
Be Happy

The Healthy Woman’s Guide to Overcoming Stress

Did you know that women experience higher levels of stress than men? A recent study shows that women are almost twice as stressed as men. That’s a lot of stress for one sex. But there are healthy and natural ways to help remedy the weight you’ve been carrying on your shoulders. We’ve got 8 easy […]

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