mental health

feel better about yourself
Be Happy

10 Proven Ways To Feel Better About Yourself

Have you been feeling a little low in the self-esteem department? Wondering how you can feel better about yourself? Almost nobody can skip along through life always feeling happy and confident. And this is probably to our benefit – since we can really grow from struggles. But if your struggles go on too long, it […]

Read More
overcoming stress
Be Happy

The Healthy Woman’s Guide to Overcoming Stress

Did you know that women experience higher levels of stress than men? A recent study shows that women are almost twice as stressed as men. That’s a lot of stress for one sex. But there are healthy and natural ways to help remedy the weight you’ve been carrying on your shoulders. We’ve got 8 easy […]

Read More