health

best foods to eat before bed
Be Healthy

The 7 Best Foods to Eat Before Bed to Help You Sleep

Have you been struggling with insomnia? Do you have a hard time falling asleep and staying asleep? Here we discuss the 7 best foods to try eating before bed to help you go to sleep.

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hair habits
Be Beautiful

10 Healthy Hair Habits All Women Should Adopt

In a study of 1,000 women, 68 percent claimed to be unhappy with their hair. Their hair care goals included eliminating frizz and dryness while strengthening their locks. By following this guide of healthy hair habits, all women will feel a renewed sense of beauty! Commit to a Healthy Hair Habits This means getting trims […]

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ways to eat healthy
Be Healthy

10 Simple Ways to Eat Healthy and Feel Great

As humans, we often forget to focus on our health. So many of us are worried about making enough money to pay bills and afford rent. As a result, what we fuel our bodies with becomes a less important priority. We end up surviving off caffeine and junk food that does not benefit our well-being […]

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