Month: June 2018

inspiration board
Be Happy

Inspiration Board 101: Everything You Need to Know About Vision Boards

You have the power to create the life you want. Through visualization, your mind can decide what it wants to happen and then manifest that outcome. Are you trying to become a healthier you? Land your dream job? Or meet your soulmate? It’s not as hard as it seems; all goals are possible when you […]

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relaxation tips
Be Happy

11 Relaxation Tips for the Stressed Out Woman

Being a woman is stressful, but you don’t have to go through life feeling like a bundle of nerves! Here are 11 relaxation tips that’ll leave you feeling cool like a cucumber and ready to take on the day.

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be a boss
Be Happy

5 Ways You Can Be a Boss in a Male-Dominated Career

Getting ahead in your workplace can already be a challenge. But if you are trying to do it in a mostly male atmosphere, it can be even tougher. But it doesn’t have to be. Women can climb the ranks and be respected, trusted and successful. More and more, women are entering areas for their career […]

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avoid a midlife crisis
Be Happy

5 Ways to Avoid a Midlife Crisis and Be Happy!

Are you a woman between the ages of 40 and 60? If so, you’re probably going through a range of physical and emotional changes that are leaving you a bit frazzled and unnerved. Many women in this age range begin to experience what’s called perimenopause. It’s a condition that sets in during the years leading […]

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confidence and self-esteem
Be Happy

How to Begin Talking to Your Kids about Confidence and Self-Esteem

Every day, our children rely on us to help them interpret the world and the way it works. Often, the things we teach our children aren’t even things that we intend to teach them. They hear us every time we speak. Even if we think they aren’t listening, they are. We teach them what is […]

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feeling SAD
Be Happy

Help! Why Am I Feeling SAD and How Do I Cope?

Seasonal Affective Disorder is estimated to affect 10 million Americans, especially those far from the equator. A further 10 to 20% will have a mild form of SAD. SAD, commonly called the “winter blues,” is a serious condition that can negatively affect an individual’s daily life. While scientists are still seeking to understand SAD, there […]

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drinking green tea
Be Healthy

15 Benefits of Drinking Green Tea

People are always looking for the next great superfood. A single food or drink that can make a massive difference for your body. A tried and true superfood is green tea. Green tea has been an essential part of a healthy diet for centuries, and scientists seem to keep finding more and more benefits of […]

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