Day: May 2, 2018

how to improve your mood
Be Happy
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Sofia's Picks

How to Improve Your Mood and Feel Better Fast

Let’s face it: It’s easy to feel down. The stress of modern life can seem inescapable at times. There’s no shortage of things that can contribute to a bad mood. We all have to deal with work deadlines, household chores, and personal conflicts. Today’s world is so chaotic that more people feel stressed than ever […]

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feel better about yourself
Be Happy

10 Proven Ways To Feel Better About Yourself

Have you been feeling a little low in the self-esteem department? Wondering how you can feel better about yourself? Almost nobody can skip along through life always feeling happy and confident. And this is probably to our benefit – since we can really grow from struggles. But if your struggles go on too long, it […]

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