Lifestyle

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Lifestyle

Sun Kissed Glow: The Benefits of Using Bronzer

In the United States, more than 9,500 people are diagnosed with skin cancer every 24 hours. What if I told you that you can get an amazing tan without exposing yourself to the harmful UV rays from the sun and tanning beds. The answer is bronzer. Bronzer helps the skin appear tan and even goes […]

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woman applying beauty product on hand
Lifestyle

Triclosan: Why Should You Avoid Beauty Products with This Ingredient?

Do you know what’s in your toothpaste? How about the other products you use daily that come into contact with your skin? By now you’re probably well aware of the harmful chemicals that companies use in our everyday products. What you’re not aware of is the fact that these chemicals aren’t just in your lotions […]

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woman getting healthy sleep
Be Healthy
Lifestyle

Get Healthier Overnight! 9 Ways to Heal While You Sleep

Do you get enough sleep at night? We’re always told that we need a certain number of hours of sleep per night, but is that actually true? There’s been a lot of research done, but new evidence is coming out that it’s not necessarily all about how much sleep you’re getting. The quality and consistency […]

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friend laughing over coffee
Lifestyle

7 Tricks Anyone Can Use To Make Friends In A New City

Having good friends around is one of the best feelings in the world. Read this and learn how to make new friends in a new city.

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woman on yoga mat meditating
Be Healthy
Lifestyle

A Working Woman’s Guide to Getting the Benefits of Daily Meditation

Numerous studies have shown the benefits of daily meditation. Think you are too busy? Keep reading to learn how to fit daily meditation into your life. 

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beach vacation
Lifestyle

Here Are The 7 Best Vacation Destinations That Are Guaranteed To Make You Happy

Do Americans just love to work or are they shortchanging themselves? Because half bail on their vacation days each year to the tune of 662 million unused vacation days!  That’s a lot of vacationing being missed. And for some, the effects show with symptoms including fatigue, forgetfulness, irritation, and lack of motivation. Sound like you?  Truth be told, we all need […]

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cooking preparation
Lifestyle

What Does the Science Say? 5 MCT Oil Benefits

As the popularity of the keto diet rises, so does the interest in MCT oil and how people are taking advantage of its health benefits. But with so much information circulating about this diet or that diet and this oil or that oil, it can be hard to figure out what really deserves your attention. […]

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