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health tips for women
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Sofia's Picks

10 Essential Health Tips For Women

Staying healthy is a hard thing these days, especially since work is long, fast food is cheap, and stress is abundant. So, ladies, how do we stay healthy in this day and age? Well, we’ve assembled ten health tips for women, and some of it seems like it’s never talked about. All of them will […]

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weight loss surgery options
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4 Weight Loss Surgery Options That Could Change Your Life Forever

Have you tried everything to lose weight with no success? Surgery could be the answer you seek, these are the weight loss surgery options available to you.

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best foods to eat before bed
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The 7 Best Foods to Eat Before Bed to Help You Sleep

Have you been struggling with insomnia? Do you have a hard time falling asleep and staying asleep? Here we discuss the 7 best foods to try eating before bed to help you go to sleep.

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foods to eat to get pregnant
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7 Foods to Eat That Can Help You Conceive

If you and your partner are desperate to get pregnant, chances are you’ve tried just about everything. Did you know there are certain foods that can help increase a woman’s fertility? Here we discuss 7 foods to eat to get pregnant.

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benefits of rest
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7 Benefits of Rest and Getting to Sleep Early

You know sleep is important. You know everyone gets cranky without enough rest. But do you know why getting to sleep early is so important for a woman’s health? Here we discuss 7 benefits of getting adequate rest and going to bed early.

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couples workouts
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Love Is in the Air Squat: 8 Couples Workouts for You and Your Man

Do you hate working out? Does your man hate working out? Hey, here’s a suggestion: exercise together! If you two need to get rid of your “love handles” then try these 8 couples workouts.

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working out everyday
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Why Working Out Everyday Can Help Improve Energy

It may seem backwards, but did you know working out can actually help you gain more energy in the long run? If you’re tired of battling persistent fatigue, we’ve put together this article explaining why working out everyday can help improve your overall energy levels.

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