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Be Healthy

4 Healthy New Trends to Try in 2019

It’s 2019 and we’re wondering what trends will kick in over the next year. Will we see home exercise machines and unitards make a comeback? Or will velcro make its way onto our running shoes again? What’s not going away is the “spend to get fit” trend. Millennials spend more on fitness than they ever […]

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She Smokes: How Weed Impacts Women And Men Differently

Think of a typical weed smoker. You’re probably imagining a guy, right? There’s a good reason for that – research shows that more men smoke weed than women. However, that doesn’t mean that women don’t use weed at all, because they certainly do. In fact, a 2017 survey showed that the number of women using […]

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The 5 Most Popular Workout Programs You Can Find Online

It used to be that we didn’t have time to go to the gym, attend fitness classes or find a spare hour to traipse across to Zumba. But with online fitness taking the health and wellness industry by storm, we’ve run out of excuses. The┬ámost popular workout programs are to be found on the internet, […]

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When Feeling “Off” Means Something More: 8 Common Symptoms of a Mood Disorder

If you’re constantly feeling out of balance, it could be signs of a serious issue. Here are 8 symptoms of a mood disorder you’ll want to watch out for.

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Be Healthy

Beyond Recovery: How To Clean Your Body Of Drugs And Alcohol Once Your Sober

Drugs leave lasting effects on your body. Even once you’re sober, your organs need help getting healthy again. Here’s how to clean your body of drugs for good.

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Be Healthy

Half Empty or Half Full: Do You Know the Real Glass of Wine Serving Size?

Pouring yourself a glass of vino at night? You likely pour too much. Prepare to be shocked by the real glass of wine serving size.

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Be Healthy

Women’s Wellness: 5 Essential Vitamins Every Woman Should Take

Are you getting all the vitamins you need? Often, we need more nutrients than our food provides. Check out these 5 essential vitamins every woman should take.

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