Be Healthy

CBD sunscreen on knee
Be Healthy

6 Advantages Of Using CBD Sunscreen To Protect You From Harmful Rays

What’s in your sunscreen? If your SPF offers sun protection and not much else, then you’re missing out! You’ve tried SPF with BB cream and SPF with a tinted moisturizer, but have you tried SPF with CBD? CBD sunscreen offers protection from UV rays as well as the added benefits of cannabinoids for your skin. […]

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woman getting healthy sleep
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Lifestyle

Get Healthier Overnight! 9 Ways to Heal While You Sleep

Do you get enough sleep at night? We’re always told that we need a certain number of hours of sleep per night, but is that actually true? There’s been a lot of research done, but new evidence is coming out that it’s not necessarily all about how much sleep you’re getting. The quality and consistency […]

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woman on yoga mat meditating
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Lifestyle

A Working Woman’s Guide to Getting the Benefits of Daily Meditation

Numerous studies have shown the benefits of daily meditation. Think you are too busy? Keep reading to learn how to fit daily meditation into your life. 

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woman with foot pain
Be Healthy

My Feet Hurt! How to Diagnose Foot Pain

Your friends warned you about calling on Dr. Google for medical advice. But your feet hurt! Keep reading for tips to help diagnose and treat your foot pain.

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woman and dog
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Lifestyle

Dogs Over Diamonds! 11 Unexpected Health Benefits of Having A Dog

They say they’re a man’s best friend—and for good reason. A dog is a big responsibility, but the benefits of having a dog can make for a life-changing experience for all the right reasons. Here’s why some puppy love can bring you health benefits you may never have considered.  1. A Dog Will Keep You Fit We […]

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woman touching lips
Be Beautiful
Be Healthy

7 Essential Lip Care Tips to Keep Lips Healthy and Beautiful

There are few things you love more than slathering on a good face mask or trying out a new moisturizer.  Your beauty shelf is always expanding, and you study up on the latest crazes in lotions and potions.  But one thing that even the best beauty bloggers often overlook?  The importance of proper lip care.  […]

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woman getting botox
Be Healthy

Forever Young: Everything You Need to Know About Preventative Botox

Botox was first approved in 1989 but by 1997 it was so popular, supplies even ran out. It’s still a household name in 2019. The American Society for Aesthetic Plastic Surgery (ASAPS) showed Botox was the top nonsurgical procedure in 2017. You might assume Botox is something you’ll get in a few years’ time. But you don’t […]

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