As the popularity of the keto diet rises, so does the interest in MCT oil and how people are taking advantage of its health benefits.
But with so much information circulating about this diet or that diet and this oil or that oil, it can be hard to figure out what really deserves your attention. If you want a happy, healthy, and balanced life, then you should look into what the science says about MCT.
We’re going to take a look at the various MCT oil benefits today, and show you why you should consider incorporating it into your diet — whether you’re on keto or not!
What Is MCT Oil?
First of all, you might want to know what it is in the first place. MCT stands for “medium-chain triglycerides,” and it’s a chain of fat molecules commonly found in coconuts, palm kernels, and dairy.
1. Increase Weight Loss
Weight loss is one of the MCT oil health benefits that everyone loves to hear about and part of what makes it such a popular addition to the keto diet.
The European Journal of Clinical Nutrition found that MCT could suppress appetite by releasing two key hormones. This helps in managing your food intake and supporting weight loss.
MCT oil also helps your liver produce ketones, which boosts your metabolic rate. This means you burn fat faster.
2. Get Energized
Some research on athletes and high-intensity training shows that another benefit of MCT oil is the amount of sustaining energy it provides. In fact, it can help keep you exercising for longer!
Also, our bodies digest MCT quickly, meaning that spikes of natural energy can hit us fast. Not to mention, this also lessens the body’s need to store fat, which also assists with weight loss (double win).
3. Manage Diabetes
Obesity and abnormal blood sugar levels are common issues for people with type II diabetes. A Chinese study found that MCT increased insulin resistance in a group of diabetic subjects.
As obesity is a common issue in diabetic people, the fat burning and weight loss associated with MCT oil is a welcome addition.
4. Heals Your Gut
Unless you have major issues, gut health is a sometimes overlooked aspect of your overall well-being.
When your gut is in poor shape, toxins and bacteria can escape into your bloodstream and cause gastrointestinal diseases and illnesses. Thankfully, MCT oil is an antibacterial agent that can help fight this.
5. Boost Omega-3s Absorption
For those of you who take Omega-3 fish oil supplements or eat fatty fish to promote heart health, you might want to consider taking MTC oil alongside it. This study shows that the benefits of fish oils were enhanced when MCT oil was taken as well.
Explore MCT Oil Benefits
In a fast-paced world of a million diets, supplements, and exercises, it can be hard to figure out where to start. If you’re curious about what MCT oil benefits there are, take comfort in the fact that science backs up the claims.
Whether you need to lose weight, stay energized, or manage diabetic symptoms, MCT oil is an effective way to stay happy, healthy, and balanced. If you’re trying to stay ahead of the curve in the health world, check out the newest health trends!