Dogs Over Diamonds! 11 Unexpected Health Benefits of Having A Dog

woman and dog

They say they’re a man’s best friend—and for good reason.

A dog is a big responsibility, but the benefits of having a dog can make for a life-changing experience for all the right reasons.

Here’s why some puppy love can bring you health benefits you may never have considered. 

1. A Dog Will Keep You Fit

We all have days when we’re not in the mood for your workout program. Adopting a dog could be just the incentive you need. Walking your dog for thirty minutes a day is going to greatly improve your fitness and help keep your heart healthy

2. Improve Your Social Life

Dog owners tend to have many opportunities to speak to each other whilst they’re out walking. Your furry friend is always going to be a topic of conversation during a walk through the park.

If you’re a senior who lives alone, adopting a dog can be a great way to get out and meet people.

3. Reduce Stress  

Stroking your dog and playing with it can reduce our stress levels and increase the chemicals in our bodies which keep us calm. This is why dogs are often incorporated into some forms of therapy.

4. Bring More Meaning to Your Life

Owning or adopting a dog is going to give you a sense of purpose. That can bring structure to your day. When you get a young dog, there’s a lot to think about, from potty training your pup to ensuring it gets plenty of exercise. 

5. Fewer Visits to the Doctor

If you’re a dog owner in later life, there’s a good chance you’ll visit the doctor far less than a person who doesn’t own a pet.

6. Treating Diseases and Injuries

Dogs can be trained to detect certain cancers. Also, those who suffer from forms of dementia can be soothed and calmed by well-trained dogs. 

7. A Sense of Security

A dog will normally be aware and let you know when there’s a stranger coming to the home. This will give you added security, which will benefit your mental health. 

8. Better General Health

Dogs tend to expose owners to a broad cross-section of germs. This can be a good thing, as it helps build up our immunity to disease. Ensure you keep your dog healthy by giving it the best supplements from a reputable source like Alpha Paw

9. Lower the Risk of Depression

Adopting a dog is great for our mental health. First of all, we’ve done a good thing just by adopting in the first place. However, dog owners are also less likely to be depressed, and episodes of depression are likely to be less severe. 

10. Prevent Allergies

Research shows that dogs can actually lower a child’s chance of becoming allergic to pets by up to a third. 

11. Lose Weight

Keeping your dog fit and healthy by walking it regularly is also going to help keep you trim. Taking brisk walks several times a week is one of the best ways to shed unwanted pounds. 

The Benefits of Having a Dog

Whether or not to adopt a dog is a big decision. There’s no doubting the benefits of having a dog and the many ways they can help both our physical and mental wellbeing.

Check here to find out the best dogs to own for city living.