15 Benefits of Drinking Green Tea

drinking green tea

People are always looking for the next great superfood. A single food or drink that can make a massive difference for your body.

A tried and true superfood is green tea. Green tea has been an essential part of a healthy diet for centuries, and scientists seem to keep finding more and more benefits of the herbal beverage.

So how can drinking green tea impact your life? Read on to find out all the things green tea can do.

Prevent Cancer

One of the most important benefits of green tea could be preventing cancer.

Green tea contains a polyphenol called EGCG that might prevent or inhibit the runaway cell replication process that causes cancer. Some studies also show that EGCG can kill cancer cells that are already present.

More research is needed, but the anti-cancer prospects of green tea are very promising.

Stop Spread of HIV

The same EGCG polyphenol that can fight cancer might also help stop the spread of HIV.

Some lab tests show that EGCG binds with healthy immune cells, preventing the HIV virus from doing the same and taking over the immune system.

Reduce Depression

Green tea contains an amino acid that helps produce alpha waves in the brain, which calms and relaxes the mind.

With the relaxing effect of green tea, drinking it can reduce stress, anxiety, and depression.

Reduce Inflammation

Thanks to the many antioxidants in green tea, it’s great for reducing inflammation.

Consuming it can provide relief to internal aches and pains. You can also apply it topically to help heal sunburn and other injuries on the skin.

Help Arthritis

Because of green tea’s anti-inflammatory benefits, it’s a popular drink among people suffering from arthritis.

Green tea may also help to prevent arthritis from forming. Some studies show it can block an enzyme which breaks down the protective cartilage of bones.

Help Memory and Brain Function

Several studies have linked green tea to improved brain function.

One of the main reported benefits is an increased connectivity between the frontal lobe and the parietal lobe of the brain.

People who drink green tea could have improved memory as well as holding back the onset of dementia, Alzheimer’s, and Parkinson’s.

Reduce Blood Sugar and Blood Pressure

Green Tea is great for blood.

The polysaccharides and polyphenols in green tea help to reduce high blood sugar. Green tea’s ability to repress angiotensin also works to lower your blood pressure and keep you at healthy levels.

Lose Weight

If you want to lose weight, green tea should be part of your diet.

The flavonoids and caffeine in green tea have shown to elevate metabolic rate and increase fat oxidation. Basically, green tea helps to burn your stored fat and turn it into energy.

Along with melting the fat away, the extra energy boost will help you exercise harder for longer. Green tea is a double dose of fat-fighting formula.

Protect Skin from UV Rays

Green tea has several benefits for the skin. One of them is an added layer of protection against the damaging effects of the sun’s UV rays.

Studies have shown that green tea reduces the redness and burning caused by sun exposure.

The anti-inflammatory properties of green tea reduce the impact of the UV radiation damage to the skin. By reducing inflammation and helping the skin to heal sooner, green tea helps to hold back skin cancers from developing.

However, relying on green tea for total sun protection is not wise. Wear sunscreen during times of extended sun exposure for optimum safety.

Treat and Prevent Acne

Dealing with pimples? The catechins in green tea can help clear up your skin.

These catechins fight and kill the bacteria that causes acne. Green tea also can help regulate the body’s hormones, which, when imbalanced, can contribute to acne.

Both drinking the tea and applying a green tea solution directly to the skin can leave you clean of blemishes.

Keep Skin Looking Young

One of the other benefits the green tea gives to the skin is minimizing the effects of aging.

As we grow older, our skin starts to develop wrinkles, bags, lines, and dark spots. These issues are caused by free radicals that break down collagen in the skin over time. These signs of aging are especially apparent on the face.

The proteins and antioxidants in green tea help to fend off these free radicals and keep your skin’s collagen intact. As a result, your skin stays looking tighter and younger for longer.

Prevent Hair Loss

Trying to avoid looking like a cueball? Drinking green tea can help hold off hair loss and baldness.

The catechins in green tea work to inhibit the production of dihydrotestosterone, a hormone that contributes to hair loss.

Along with hair growth, green tea can help prevent dandruff and keep hair shiny and healthy.

Provide Allergy Relief

If you’re stuck with the sniffles due to allergies, green tea can help.

The EGCG compound has shown in lab tests to block a cell receptor that produces an allergic response to pollen and other allergens.

For allergy relief during springtime, brew up a cup of green tea with locally sourced honey.

Prevent Bad Breath

Bad breath can be a major personal and professional detractor. To freshen up your mouth, drink some green tea.

The antibacterial feature of green tea kills the festering bacteria in your mouth that generate the foul aroma.

Drinking green tea also has other benefits for your oral health. It naturally contains fluoride, a mineral used by dentists to replenish the enamel layer of teeth. Because of this, green tea can help prevent tooth decay.

Delicious to Drink

Finally, green tea is simply a great beverage!

It’s tasty both hot and cold. It’s smooth enough to drink without added sweeteners, but a bit of sugar or honey can make it even better.

It’s also appropriate to drink at any time of day, coming in both caffeinated and decaffeinated varieties. Grab a cup to wake up in the morning or have one to relax before bed.

Drinking Green Tea Has Many Health Benefits

When it comes to a food or drink item that can make a massive impact on your health, drinking green tea is one of your top options. It’s a classic example of a “superfood.”

For more great health tips, check out our Get Healthy blog.