Long Hair, Do Care: How to Get Healthy Hair

woman with long hair

As a woman, you’ve spent a ton of money trying to make your hair shiny, sleek, and sexy, but the results are disappointing. 

Constant washing, blow-drying, styling, and exposure to pollution, hot and cold air can make the hair lifeless and dull. If good hair days are few and far between, and the more you wash it, the worse it becomes, we have some tips to help you restore its health.

First, you should take a look at the current products you’re using because they might be wrong for your hair type. Next, look into your diet – is it fresh and healthy or mostly frozen meals and takeout?

Read on to learn how to get healthy hair without expensive trips to the hairdresser and keep it shiny day today.

Choose the Right Haircare Products

If you’re using every hair product under the sun and still wondering how to make your hair look good, you’re using the wrong things. Most commercial shampoos are made to strip your scalp from the oils, and this is what gives the hair that squeaky-clean look.

If you’re not sure what type of products to use but want to follow the hair trends, consult with your hairdresser or do some research online. It takes trial and error until you find the perfect product, but don’t test just any – pick and choose carefully.

Eat Healthy Food

Want to know how to have perfect hair? Pay attention to your eating habits. Are the foods you eat healthy, nutrient-rich, and fresh? Beauty comes from the inside, and if you don’t consume enough vitamins, minerals, protein, and healthy fats, your hair and skin will suffer.

Not drinking enough water can also lead to brittle and dry hair. Before you spend more money on “revolutionary” hair products, revolutionalize your diet. Some of the best foods for hair (and skin) are:

  • Green leafy vegetables
  • Hemp seeds
  • Nuts and seeds
  • Fish and seafood
  • Avocados
  • Berries
  • Eggs

Your diet should consist of fresh, unprocessed foods, free of artificial ingredients, additives, and preservatives.

Use Heat Protection

The heat coming from hairdryers, hair straighteners, and other hot tools can damage the hair and cause split ends. Heatless styling is the best way to revive the strands, but if you must use hot tools, apply a heat protectant spray before styling.

The sun rays in the summer can also dry out your hair and leave it dehydrated, so choose products with sun protection. Wearing hats is another option to block harmful UV rays.

Go Natural

Sometimes, your hair wants to breathe and not be suffocated by silicones, hairsprays, oils, and buildup. If letting it air-dry without applying haircare products isn’t an option, you can make your own hair treatments using ingredients you have at home.

Avocado, eggs, honey, coconut oil, olive oil, Aloe Vera, Greek Yogurt, bananas, and vinegar are healthy and natural foods that’ll give your locks deep nourishing. Mash a few ingredients together and apply as a mask. Leave it on for at least 1 hour and rinse thoroughly.

Now You Know How to Get Healthy Hair 

Healthy, shiny, bouncy strands are every woman’s dream. Using too many hair products, exposure to heat and the cold, as well as inadequate diet can damage the hair beyond repair.

These tips will help you learn how to get healthy hair and keep your locks strong throughout the year, rain or shine.

Ready to give your hair a complete makeover? Read this article to discover 10 essential hair products that every woman should own.