You may already know that skin is your body’s largest organ. However, what you may not know is that you are carrying around 22 square feet and eight pounds of skin!
While skin is a vital part of your very existence (you’d evaporate without it!), it’s also a big part of your overall appearance.
No one wants dull, dry, or unsightly skin, but you may wonder what you can do to achieve that youthful glow.
If this sounds like you, then good news – here you can find the 10 best tips for glowing skin. Healthy skin may not “just happen” like magic, but there are countless tips for healthy skin you can begin to incorporate into your daily routine right now.
Read on to learn more.
1. Cleanse Your Skin
Remember this saying “clean skin is beautiful skin.” While this is true, clean skin is also healthy skin.
You need to make sure you keep your skin free from dirt, oil, and sweat to prevent clogged pores and a dull look. Use a gentle cleanser for washing your face every morning and then again at night.
After the cleanser, use a toner. Be sure to wash your face after other activities, too, such as cleaning the house, exercising or anything else that’s physically exerting.
2. Exfoliate Regularly
This is an oldie but a goodie. There are countless products to use for exfoliating your skin. Regardless of what you choose, make sure you use it regularly.
You can’t expect your skin to glow if you don’t first remove all the dulling debris on the surface.
There are two basic types of exfoliant, with each one working in a unique way. These include:
- Physical exfoliants: These use small grains that rub the skin to remove grime and dirt.
- Chemical exfoliants: This exfoliating product uses a mix of alpha-hydroxy acids that dissolve impurities, oil, and dirt.
Each method is effective and will do the job. However, physical exfoliants help to keep skin healthy, while chemical ones provide a deeper clean.
3. Refresh Your Skin
If you don’t have the time to wash your face, or just want to eliminate that “tired” look, then you can use an astringent to help clean and refresh your skin. Consider using witch hazel on a cotton pad.
You can also fill up a spray bottle with six parts water to one part alcohol and add a few drops of essential oil.
Close your eyes, spritz your face and be instantly invigorated.
4. Drink Plenty of Water
Water is the most important ingredient to help your skin glow. If you aren’t keeping your cells hydrated, then they aren’t going to be healthy. This results in a fatigued and dull complexion.
Set a goal to drink at least two liters of water per day. This will help keep your skin moisturized and help to flush away toxins from your system.
If you don’t really like drinking water plain, consider a fruit infusion. You can use natural fruit to add a bit of flavor to your water.
5. Moisturize Daily
It is crucial that you keep your skin moisturized, especially in winter. Even if you have oily skin, you need to use an oil-free moisturizer.
This will help to replace the moisture you strip away when you cleanse your face. You will also need a moisturizer to even out your skin tone if you have “combination skin.”
Apply the moisturizer to your face after you cleanse it. Try to find products that are hypoallergenic, because your skin may be sensitive to chemicals.
When it comes to skin health tips, this is one you definitely don’t want to ignore.
6. Do Facial Massages
If you have breakouts from time to time, skin fatigue or dullness, it could mean your circulation is poor. This can cause toxins to build up in your skin’s cells.
When you massage your face, it encourages circulation, as well as lymphatic drainage. This helps remove these pollutants from your skin.
After they have been flushed away, you will begin to notice an improvement in your appearance.
However, the benefits of facial massages don’t stop there. They can also help to relieve stressed-out parts of your face, reduce tension headaches and even puffiness under your eyes.
Once you start this each day, you will begin to see improvements in just a few days.
7. Get Plenty of Sleep
In addition to drinking plenty of water, it is crucial that you get enough rest. If you don’t get plenty of sleep, your skin is going to tell the tale.
When you are asleep, your skin works to make repairs. This means if your skin is broken out, dull or dehydrated, it will rejuvenate and revive during the nighttime hours.
8. Eat Vitamin Rich Foods
When you eat vitamin-rich foods, such as fruits and vegetables, you will be improving your skin’s health. It will also help to improve the appearance of your complexion.
Try to add foods such as tuna and salmon to your diet, which are full of Omega fatty acids. You can also add cucumber and watermelon to your diet, which is full of antioxidants and water.
Yes, believe it or not, exercise is good for your skin. Because exercise increases your heart rate, it pushes the blood all around your body faster and encourages toxin removal.
If you exercise for just 30 minutes, three times a week, you will begin to see an improvement in the way your complexion look. This will also help to put you in a better mood and give you more energy.
10. Wear Sunscreen
The sun can wreak havoc on skin. It can cause premature aging, sun spots, age spots, freckles and the list goes on and on.
If you want that sun-kissed look, use a sunless tanner. Anytime you are going to be in the sun, make sure you wear sunscreen!
Get Results with the Best Tips for Glowing Skin
If you are tired of dull, drab or less-than-perfect skin, then it is time to make a change. Using the simple tips here will help you get the glowing, youthful looking skin you want and deserve.
When it comes to the best tips for glowing skin, you won’t find better information than what’s here.
You can also visit the Beauty Boutiques Sofia page to learn more ways to care for your skin and body. We offer tips on how to improve your overall health, and how information about how to instantly improve your mood.