It used to be that we didn’t have time to go to the gym, attend fitness classes or find a spare hour to traipse across to Zumba. But with online fitness taking the health and wellness industry by storm, we’ve run out of excuses.
The most popular workout programs are to be found on the internet, and can often be done anywhere, any time and with minimal equipment.
So, whether you’ve got 7 minutes or 7 hours, you’re sure to find the right online fitness program for you. Chase those endorphins with these top 5 online workout programs.
1. Sweat With Kayla
This online fitness program is available both online and in a handy app. The Australian personal trainer started off with a handful of clients and has gone on to grow a fitness empire that’s gone global.
Download the Sweat With Kayla app, and you’ll have access to her 12-week program and targeted 28-minute workouts. You’ll also get guided step-by-step instructions on how to perform each movement, so you can get the most out of it.
Blogilates is the brainchild of Cassey Ho, an award-winning fitness instructor based in Los Angeles, CA. Blogilates workouts marry pilates and cardio set to funky tunes, which make working out fun as well as effective.
Using a series of instructional videos, challenges, printables and health advice, the Blogilates site is host to one of the best all-encompassing online fitness programs out there.
Freeletics is a digital AI coach, and its makers claim to have a following of 31 million – popular indeed!
The online workout programs included in the Freeletics app are customizable, so what you work on is totally up to you. You can aim to either lose weight, gain muscle, or simply stay active.
The Seven app helps you to get fit in 7 minutes, 7 days a week. 7 minutes – we told you there were no more excuses left, right? The makers of Seven claim that if you have a chair, a wall, and a body, then you’ll be able to get fit quick.
The app is set up a bit like a video game, so you’ll get rewarded along the way with trophies and the like. But watch out – you only get 3 lives, and if you miss 3 workouts in 1 month, you’ve got to start from scratch.
5. Couch to 5K
The Couch to 5K (C25K) program might not be slick, and it might not be neatly trimmed and coiffed like the other programs we’ve mentioned. But there’s no denying it is one of the best online fitness programs available.
The program claims to get even the laziest couch potato who can’t even run for a single minute, to run for 30 minutes non-stop. The results are astounding, and its followers reach all the way around the world.
Some of The Most Popular Workout Programs
So there you have it – 5 of the most popular workout programs you can find online. No matter your fitness goals this year, you’re sure to find a workout program to help you reach them.
Whether it’s strength training, agility or stamina you’re after, our top 5 picks will help make 2019 your fitness year.
Are you ready to start working out, but need to get your gear together? Check out 10 of the best sneakers for women so you can get out and active straight away.