5 Self-Love Practices to Help You Love Who You Are

woman jumping and smiling

The modern world we live in calls for constant improvements to our external appearance. Women feel the pressure to not only look good at all times but also to maintain a great mood, and still be successful in all areas of life. This makes it incredibly difficult to be satisfied with anything less than perfection.

But perfection doesn’t exist and self-love isn’t about bubble baths and face masks. It’s about taking care of your deepest needs and doing the things that make you happy. Most of all, it’s about eliminating negative self-talk and being kind to yourself.

Through self-love, you’ll build your self-confidence and establish healthy boundaries to preserve your emotional wellbeing.

Check out these 5 simple self-love practices that’ll take you on a journey of self-acceptance and inner joy.

1. Stop Comparing Yourself to Others

If you want to truly learn how to practice self-love and acceptance, you need to throw comparison out the window. Nowadays, it’s easy to compare our lives and accomplishments with others, especially through social media.

Other people’s success is exactly that: other people’s. Your life and your journey are unique to you, and you’re right where you need to be.

2. Learn To Let Go

On your journey of discovering what is self-love, you’ll learn to let go of everything that doesn’s serve you. This includes pent up emotions that you keep suppressing, but they’re not going anywhere unless you let them.

Self-love experts like Craig Beck advise working through unprocessed feelings of anger, frustration, sadness, and limiting beliefs if you want to move forward.

3. Forgive Yourself

Mistakes are a part of being human and nobody in this world is perfect, which is why forgiving ourselves is essential for our mental and spiritual wellbeing. This is difficult for many people, but as long as you see your failures as lessons, you’re on the right track.

The main purpose of all self-love tips is to help us feel great about who we are, flaws and all. 

4. Surround Yourself With Good People

Though practicing self-love is about yourself, the people around you can affect your mood and self-esteem. Surround yourself with good people who are there for you, don’t judge you, and are supportive of you. 

If there are toxic people in your circle of friends or family, it’s not selfish to keep your distance. In fact, surrounding yourself with people that make you feel happy is the ultimate act of self-love.

5. Practice Meditation

Meditation is one of the best self-love techniques to truly get to know who you are. When you’re alone with your thoughts, you’ll notice just how many of them are negative and don’t serve you.

You’ll learn to be patient with yourself, you’ll stop judging yourself, and you’ll understand yourself more profoundly. Regular meditation will improve your mood and completely transform your thought process.

Which Of These Self Love Practices Will You Try?

Self-love and acceptance are the new buzzwords, but do you know what they really mean? Being kind and compassionate toward yourself doesn’t come easy to most people, but it’s something you can practice and become better at.

Self-love means avoiding the comparison trap, embracing yourself with all your flaws and virtues, and forgiving yourself for your mistakes.

For more self-love practices and tips on becoming a happier, more confident woman, visit our blog.