Staying healthy is a hard thing these days, especially since work is long, fast food is cheap, and stress is abundant. So, ladies, how do we stay healthy in this day and age?
Well, we’ve assembled ten health tips for women, and some of it seems like it’s never talked about. All of them will be examined in detail below.
Folic acid is particularly crucial in feminine health, especially in younger women who may be thinking of starting a family. This is because folic acid primarily affects the reproductive system.
In pregnant women, or women hoping to get pregnant, folic acid can reduce the risk of birth defects in the baby. For full effect, it is recommended that women who are pregnant, nursing, or at risk of becoming pregnant take roughly .4 milligrams per day.
Thankfully, this may be easier than it sounds, because folic acid can be found in a whole range of foods, from orange juice, pasta, and even peanut butter. It can also be found in a lot of your favorite cereals and most beans.
As we age, bone density becomes more and more of a factor, especially in women. For instance, 80% of those with osteoporosis are women.
Bones continue to grow tougher until we’re about 30, but even afterward, there are plenty of ways to improve bone health.
Getting enough calcium is probably the most obvious one, but bones can also benefit from vitamin D, not smoking, and even doing weight exercises. In this last case, the point is to make sure the bones are still being used.
The main purpose of iron in the human body is to keep your circulatory system running efficiently. In particular, it helps keep oxygen-rich blood flowing throughout the body.
Because of this, insufficient iron levels often lead to exhaustion, pale skin, and, eventually, anemia. Iron can commonly be found in meats and fish, pasta, cereals, and beans.
Far be it for us to tell anyone what to do in the bedroom, but all the same, stay safe out there. This goes a little bit farther than trying to avoid STDs, though that is a huge part of it.
Menstruation, menopause, birth control and healthy pregnancy, all go into sexual health. Basically, stay on the lookout for anything out of the ordinary, and ask a doctor about risks and how to reduce them.
Weight and Health Tips for Women
Every doctor out there has something to say on the subject of weight, and usually, it’s the same old vague advice: ‘watch your weight’ or ‘Maintain a healthy weight.’ Well here, we’ve got some more useful tips.
Diets aren’t necessarily the best way to do things, and you may want to stay away from them. For the most part, it all comes down to moderation, eating a balanced diet and not going for dessert too often.
Of course, there’s more to a healthy diet than just food, or at least there can be. Try to get others involved in your diet, or at least your lifestyle. Food used to be a social event back in the day and should be again.
Nothing helps more than a support network, and cooking can be incredible when it’s done with family or friends. Make it an event, an excuse for you to get together with people.
Work to Prevent Heart Attack and Stroke
Heart disease is the leading cause of death in the US, and while men are more likely to suffer a heart attack, women are more likely to die from one. Women are also at a higher risk for stroke
There are a lot of risk factors for stroke, so keeping track of them on your own might not be a good idea. Consult with a doctor about stroke risks, and bring it up when you go for regular checkups.
Getting a healthy amount of sleep is pretty much a health issue from day one. The average adult needs about seven or eight hours of sleep per night to avoid increased health risks.
A lot of problems have been linked to inadequate sleep, from weight gain and the health problems that commonly result from it. Look into meditation, hypnosis, or something called ASMR. These practices largely revolve around relaxation, with can do wonders for sleep.
This one might go without saying, but it’s essential all the same. Exercise helps to control weight and build muscle, and can also improve your overall mental health.
The reason for this is because exercise helps to reduce stress. Now, more than ever, stress is a huge part of health, so anything you can do to reduce it is a step in the right direction
Consult with Doctor with Some Regularity
Before anyone passes out imagining the medical bills, it should be noted that you don’t need to go to the doctor all the time. Keep going for your typical appointments, and be prepared to ask if a symptom or two starts to worry you.
Plus, pick the doctor’s brain while you’re there. Their entire job is to keep you healthy, so they’ll be more than happy to answer questions.
Our culture expects us to naturally trust the doctors and not ask questions, but this is not necessarily the best policy. It’s not that the doctor is untrustworthy or wrong, but they’re only human, and there may be risks that they aren’t thinking of at the moment. Honestly, it’s mind-boggling to wonder how many medical issues could be avoided if people just asked more questions.
Mental health is something that we tend to avoid all too often. Statistically, about one out of every four or five people has mental health issues, though that’s not to say that they’re all severe.
A large portion of these is anxiety disorders, conditions marked by high amounts of stress over everyday things that wouldn’t be nearly as stressful for someone else.
Another common issue is depression, which, unfortunately, happen to anyone going through a rough time. That being said, mental health shouldn’t be defined by things going wrong. We’d all benefit from having someone to talk to now and then, and you might come out of it with some great advice.
Health is more complicated now than ever, it seems, so figuring out how to stay healthy can be next to impossible. Thankfully, some practices can help a lot with this task.
For starters, you should eat a healthy amount of calcium, iron, and folic acid, since they can all have great health benefits for women. Also, keep up a healthy sex life by using protection and keeping track of any odd changes in your body.
Exercise regularly, practice moderation when you eat and be aware of the risks of heart attacks or strokes. It’s also a good idea to learn what you can from your doctor because knowing truly is half the battle.
Finally, work to manage stress and stay in good mental shape. Psychological health is often ignored, and a lot can happen when you’re not looking. Make sure you’re getting enough sleep, as that can play a big part in keeping you low on stress and high on joy.
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