When you look in the mirror, what do you see? Is it a woman in the prime of her life, with radiant skin and a smile to match? Or do you see only the wrinkles, blemishes, and dark circles under your eyes?
If it’s the latter — or even if you can’t quite put your finger on the problem, but your skin just looks dull and unhealthy — it’s time to put some of the following five skin care tips to work!
Top 5 Skin Care Tips for a Radiant, Youthful Glow
We’re going back to basics for this article. Why? Well, you can purchase all the pricey creams, lotions, oils, and serums on the market. You can contour until the cows come home. But you won’t really see results if you ignore these essentials. Think of them as complexion commandments!
1. Be Gentle with Your Skin
The next time you’re at the drugstore, pop into the moisturizer aisle, grab a bottle or jar at random, and read the ingredients. Chances are they’ll be multisyllabic, difficult to pronounce, and completely unfamiliar to you. You don’t put this chemical garbage into your body, so why would you put it on your skin?
All natural cleansers and moisturizers work just as well as their more complicated counterparts. How you clean and moisturize your skin is just as important as the products you use, too, After washing, pat skin dry gently with a towel — no rubbing or scrubbing. Apply moisturizer or an essential oil that’s great for skin while your face is still damp, to lock in hydration.
2. Steer Clear of the Sun
It feels wonderful to stand outdoors with the sun on your face. But too much exposure to the sun can leave your skin looking like a leather handbag. To avoid creases and wrinkles down the road — and to minimize your risk of developing cancer — use SPF 30 or higher whenever you go out in the sun.
If you have an outdoor living space, consider installing awnings or cantilever umbrellas to help you, your family, and your guests avoid prolonged sun exposure.
3. Nourish Your Body from the Inside Out
For years, women were told that fried or fatty foods and chocolate could cause acne. While that link has been disproven, the fact remains that what you eat and drink matters.
Some of the foods that encourage healthy, glowing skin include salmon, sweet potatoes, nuts, broccoli and other green vegetables, avocados, pomegranates, and blueberries. Stick to a diet of lean meats and fish, whole grains, and plenty of fruit and veg.
4. Stay Hydrated
Don’t underestimate the power of water! Dehydration has a direct, noticeable impact on your skin’s condition. If plain water is boring, drink sparkling water, water infused with fruit juice, or herbal iced tea.
Green tea is a great choice, since it also offers antioxidant benefits.
5. Keep Stress In Check
Of all the skin care tips, this may be the most difficult. Eliminating stress from your life is easier said than done, but do your best to handle life’s curveballs in healthy ways.
Get plenty of rest, and put down that phone or tablet at least a half-hour before going to bed each evening. Harness the power of breathing exercises to help you regain equilibrium in a heated moment.
Make time for self-care activities — yoga, exercise, meditation — that nourish your body and your soul. Every once in a while, take a mental health day to relax and rejuvenate.
As your body’s largest organ, the skin shows signs of stress and aging to a greater degree than any other part of your body. Use these skin care tips not just to look younger, but also to feel better every day!
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