Think pimples are only for hormonal teenagers? Think again!
Acne is the most common skin condition in the United States, and it affects up to 50 million Americans annually.
Frustratingly, the acne doesn’t necessarily stop in adulthood. Acne can be persistent and continue into one’s 30s and 40s.
Learn how to get your blemishes under control with these tips.
Mind What You Eat
Some research suggests that the excess insulin released from foods with a high glycemic index (i.e., junk food) can increase the release of androgen (which produces oil and acne).
Moreover, foods with hormones, such as dairy, can create skin irritation. If you’re breaking out, consider eliminating cheese and milk-based products for a few weeks. See what happens.
Focus on eating plenty of whole foods packed with nutrients. This includes plenty of fruits, vegetables, and lean protein.
Also, make sure you’re also drinking plenty of water. That keeps you and your skin hydrated and fresh.
Change Your Sheets
Your sheets and pillowcases collect dirt, oil, hair, and grime when you sleep. These are all a recipe for clogged pores and acne breakouts.
Make sure you are changing and washing your sheets and pillowcases at least once a week. And be careful with those sneaky dryer sheets! They’re covered in a thick resin, which can clog your pores.
Wear Sunscreen Daily
No matter what your skin condition is in, you still need to protect your face from harmful UVA and UVB rays.
Sunscreen shouldn’t just be worn at the beach or on hot, summer days, either. It should be a part of your daily routine. Make sure that you’re using a product containing SPF 30+ and apply it under any makeup you apply.
Not only can sunscreen improve the look of your skin, but it can also safeguard your face from anti-aging concerns like wrinkles and spots.
Try Glycolic Acid
Glycolic acid is a chemical exfoliant that helps promote cell turnover. The faster your cells turnover and replenish, the faster you’ll heal from acne and its associated scars. Glycolic acid essentially ‘peels’ the skin and can help remove lingering acne spots left on the face.
If you have acne-prone skin, you should consider adding glycolic acid in a serum or toner to your daily skincare routine. It’s often combined with other ingredients, like benzoyl peroxide. Together, this acid can deeply penetrate the skin, which makes it a super ingredient for treating both acne and wrinkles.
Glycolic acid comes at different pH levels, and you need to use it at a pH of 3 to 4 to avoid skin irritation or burning.
This product can be somewhat drying at first, so it’s essential that you start slowly and work your way up to daily use.
Since they were approved for treating acne in 1971, retinoids have become a hot buzzword in the dermatologist community, and for a good reason.
Retinoids are potent agents in killing acne and improving the overall texture and appearance of your skin. When treated on the skin, they can unclog pore and allow other medicated gels, creams, or serums to work better.
Like glycolic acid, they also promote increased cell turnover. Likewise, they also work as an anti-aging defense.
Retinoids can be harsh and drying for the skin. Most experts recommend that you start a lower concentration a few times a week at night. There are both over-the-counter and prescribed options available for use.
Try Tea Tree Oil
Have sensitive skin? Don’t want to use strange ingredients that you can’t pronounce. Tea tree oil provides an organic solution for frustrating and persistent acne.
Tea tree oil has been used for many years to treat acne, and some studies show that it can be as equally effective as prescription medication.
To use this ingredient, it’s best to dilute a few drops with 20-40 drops of witch hazel. Apply to the skin once or twice a day gently with a cotton swab. Be mindful not to overdo it- this concentration can be drying, which can trigger your body to overproduce more oils.
Get A Professional Facial
Routine facial treatments, like the ones offered at Carlsbad Facials, can help defend your skin against the aging and blemishes associated with the frustrating build-up of dead skin.
There are many different types of facials, and the menu can indeed be confusing for a novice shopper.
With that said, a classic facial typically involves basic cleansing, exfoliations, extractions, a mask, and moisturizing. It works well for normal to dry skin.
Other facials, like LED-light treatments, can help stimulate collagen and heal acne. Finally, extra exfoliation peels can help address fine lines and other aging issues.
Meet With A Dermatologist
Acne can be a frustrating experience at all ages. With that said, if you aren’t finding relief from your own DIY methods, it’s time to consider help from the professionals.
A good dermatologist can help establish an ideal skin care routine and recommend and prescribe needed medical treatments.
They’ll screen your medical history and also check your skin for things other than acne (such as suspicious moles).
Though a dermatologist may be a more expensive option than over-the-counter methods, some insurance plans provide coverage. Furthermore, it’s often a small price to pay for a significant boost in confidence.
Final Thoughts on Treating Adult Acne
Even though the high school years may be well behind you, acne doesn’t necessarily go away once adulthood begins.
It’s important to be patient and kind to yourself during this journey. Know that you’re not alone! Many people struggle with adult acne, but treatment and relief are available.
Interested in learning more about skin protection? Be sure to check out this article.