Chances are high you know someone struggling with an addiction of some kind.
The National Survey on Drug Use and Health states that 21.5 million Americans either 12 years of age or older struggled with a substance use disorder in 2014 alone. That is one in every eight individuals.
But how to help someone with addiction? Often, those who are struggling with some kind of substance abuse won’t let go of it easily.
Discover what you can do to help guide a friend or loved one toward sobriety with these 3 tips.
Tips on How to Help Someone With Addiction
There is no flawless, step-by-step formula to help someone struggling with addiction. No matter their addiction, every situation is different and unique to the individual.
However, these 3 universal tips will help you guide them in the right direction.
1. Let Them Know You Know and Offer Your Support
Addicts often feel guilty and ashamed for finding themselves dependent upon a substance. It can cause them to feel estranged from friends and family and doubt their love.
Let your friend or family member know you are aware of their struggle. Clearly express how much you care about them and your desire to help them.
It may take some convincing. Addiction has a way of making a person lose sight of their own value. Be persistent in your expression of compassion and your desire to walk with them through their journey to recovery.
2. Encourage Them to Seek Help
One of the hardest steps in the recovery process is choosing to get help. Before you have a conversation with an addict, equip yourself with recovery options. A little research online can open up a wide array of treatment options.
Be mindful of the type of addiction and seek some form of counseling, group therapy or treatment program specific to his or her circumstance. Never try to tackle the recovery process alone. Treatment centers like Inspire Malibu have specific programs based on an individual’s addiction, as well as therapists and resources an addict cannot get from friends and family alone.
3. Support Them Throughout Their Ongoing Recovery
Recovery doesn’t happen overnight, nor does it end with successfully completing a treatment program. It’s an ongoing journey your friend or loved one will likely walk their entire lives.
Let them know they aren’t alone in this battle. Be supportive of any necessary life changes and let the person know you are there to talk. Be encouraging, especially in difficult moments.
Also, make sure you take care of yourself. Helping an addict can be a heavy and sometimes overwhelming task. Make it a point to care for your personal health, both mental and physical.
Remember, you are a friend, not a therapist. Ask for help when you need it, and don’t be afraid to suggest helpful resources if what your friend needs is bigger than what you have to offer.
He or she is not alone, and neither are you.
Embrace a Healthy Lifestyle
Knowing how to help someone with addiction is an important skill, but it’s important to prioritize your own health and wellbeing as well. Immerse yourself in a healthy lifestyle using our various tips.
Our collection of health-related articles will give you insight on today’s best practices for a healthier, happier life.