Taking a hot bath not only feels good, but it has a myriad of health benefits too.
In this article, we’re looking at why spending an hour soaking in the tub is so good for you. After you read it, you’ll be ready to grab your bath salts and take a good soak!
Whether you decide to add anything to your bathtub water or not, even soaking in regular water can boost your well-being.
Read on for some of the biggest health benefits you’ll get from spending time soaking in the tub.
A Hot Bath Can Help You Sleep
If you suffer from insomnia, a hot bath can relax your muscles and put your mind at ease. The very act of sitting in a hot bath gives your body time to not only soak but to recover from stress.
A hot bath also makes your body temperature drop, which signals the release of melatonin. Typically, this happens at night, but it may be difficult for some people due to a variety of issues. A hot bath brings on the phenomenon naturally.
The hot water not only nourishes your skin but can help you feel calmer. If you add a little bit of lavender oil, it can make you feel even more at ease.
It Burns Calories
Okay, you’re not going to be able to replace your kickboxing class with a hot bath. But taking a bath does burn calories.
In fact, it torches about as many calories as a nice walk around the neighborhood. This is because your body reacts to the heat, thus using more energy to regulate itself.
It Improves Circulation
If you don’t have the best circulation, a hot bath can help you with that. While it won’t fix circulatory issues for good, it can improve blood flow.
When you’re in a hot bath, your body must maintain its internal temperature. While this increases your energy expenditure, it also enhances blood flow. This makes your heart pump more blood to your arms and legs, parts of your body that may suffer if you have poor circulation.
It Can Help Clear Your Skin
A hot bath will open your pores and flush out toxins. It’s crucial to expose your skin to warm water to get rid of the dirt that clogs up your pores. A hot bath can help you do this.
You can open your pores even further by putting on a declogging face mask while you sit in the bathtub. The hot water will help draw the dirt from your pores while the mask can help pull it out.
It Can Lower Your Blood Pressure
One in three Americans has high blood pressure. Taking a bath can help bring it down to a more manageable level.
Although a hot bath won’t cure hypertension, it can be part of your arsenal to keep your body in its healthiest state.
It Can Help with Headaches
Headaches are generally caused by the blood vessels constricting in your head. Taking a bath keeps these blood vessels open so that they’re less prone to putting pressure on your head.
Combined with an anti-inflammatory medication, a bath can work wonders on your headache.
It Relieves Cold and Flu Symptoms
Suffering from a cold or the flu this season? Coughing uncontrollably? A hot bath can help remedy that.
Taking a hot bath allows your body to help loosen some of the mucus it produces when you’re ill. It also relaxes constricted blood vessels in your nose and sinuses, allowing you to finally start to breathe easier.
It Relaxes Your Muscles
You probably know that a hot bath can help relax your muscles. Sitting in warm water can help release sore or tight muscles in your body. This may help improve circulation and increase your range of motion.
Sitting in a warm bath and stretching can also provide serious benefits for those who work out. This simple practice will help you recover faster from training and relieve muscle soreness.
Don’t do anything dangerous when you stretch. Simply stretch out your arms and legs from your seated position in the bathtub.
It Reduces Arthritis Symptoms
If you suffer from arthritis, you may find it difficult to get going in the morning. Many people with this disorder experience pain and stiffness when waking up. It can be uncomfortable and make it hard for them to complete their daily tasks.
A hot bath in the morning can help loosen tight joints. Sitting in the bathtub for just a few moments can actually help you get on your way and conquer the day.
Along with using other medication, you might find that you’re absolutely invincible after you take a morning bath.
Discover more about installing a beautiful bath in your home here.
Putting It All Together
Hot baths aren’t just for children. Their benefits are plentiful for people of all ages. The next time you’re sore, you can’t sleep, or you feel anxious, try slipping into a hot bath to ease your body and mind.
Add essential oils or bath salts to create an even more relaxing experience if you wish. These natural products can help with certain issues, such as a headache or anxiety. Using them in your bath can bring it to the next level.
For more health tips, visit the health section of our blog! Our goal is to help you look and feel your best.