Nutrition is an important part of a mother’s life. Essential vitamins and nutrients have a direct effect on the baby’s development inside the womb. There’s a lot of information on this, but what about foods to eat to get pregnant?
There are actually quite a lot of foods that can improve womb health and increase fertility. About 12 percent of all women in the U.S. have impaired fertility. Diet and stress are two key factors that can be mitigated through the foods we eat.
Here are seven of the most popular choices for moms to eat while trying to get pregnant. Remember, there’s no magic bullet, per say, but a healthy diet never hurts.
Best Foods to Eat to Get Pregnant
These seven foods will improve the health of the womb in various ways. Some will balance your hormones, while others help reduce stress and prepare your body for carrying a baby.
1. Dairy Products
Unless you have lactose intolerance, you should try to prioritize dairy products.
One of the primary building blocks for conceiving a baby is calcium, which occurs naturally in dairy. Once you become pregnant, the development of a child will use a lot of your body’s calcium.
Without enough calcium in your system, the baby will literally sap away this mineral from your bones.
Besides its calcium content, dairy is an excellent and affordable source of protein and fats. Protein keeps reproductive cells strong, making a woman more fertile. Fats will help build the energy reserves that mom needs during pregnancy.
2. Lean Proteins
We mentioned the importance of protein for women trying to get pregnant. Ideally, you want to aim for lean cuts of beef, turkey, or chicken for protein sources.
Meat and fish contain iron as well. This mineral contributes to a higher rate of fertility.
Get at least one serving of lean protein per day, but try to avoid having it for all three meals. Too much protein can actually be counter-productive and become bad for fertility.
You can also substitute animal protein for plant proteins. Legumes, beans, tofu, kale, and spinach are all excellent alternatives.
If you don’t eat meat, consider adding an iron supplement to your diet for assistance.
3. Wild Berries
All dark-pigmented berries are filled with powerful antioxidants that can help improve fertility. These berries will increase the life cycle of reproductive cells. This allows for a more hospitable environment for conceiving a baby.
Berries can be eaten at any meal or as a snack. Blueberries, raspberries, blackberries, and goji berries are among the most potent varieties. The fresher the better, although, frozen berries are the most economical.
4. Omega-3 Fatty Acids
Foods high in omega-3s include nuts, salmon, sardines, herring, chia seeds, and flaxseeds. These are not only great for fertility, but they’re essential for living a healthy life.
Omega-3 fatty acids help reduce cholesterol, increase cardiovascular health, and regulate your hormones. All of these factors contribute to a more fertile womb for women.
In fact, poor blood flow is one of the major physiological obstacles for women trying to get pregnant. Barring a preexisting disease or condition, you should see significant gains in energy and overall health from a higher omega-3 fatty acid intake.
5. Unprocessed, Complex Carbs
Spikes in blood sugar and insulin levels can disrupt the body’s natural hormonal cycle. That’s why it is so important for women trying to get pregnant to eat good carbs. Some women swear off carbohydrates completely due to the known issues with reproductive health.
You don’t need to take it to that extreme; just reach for fortified high-carb foods that are also rich in fiber. Whole grains (not just wheat), beans, veggies, fruits, and wild rice are great examples.
Stay away from crackers, white rice, white bread, baked goods, and cereals other than oatmeal.
This will keep your menstrual cycle more predictable and even promote regular ovulation.
Oysters are the perfect addition to a night of passion and love, but they can do so much more!
Did you know that oysters contain the highest concentration of zinc than any other living organism? Zinc is an essential mineral for hormonal balance and fertility.
This mineral can be found in moderate concentrations in a bunch of other foods. Nuts, red meat, eggs, dairy, seafood, potatoes, and other healthy vegetables are worth checking out.
7. Citrus Fruits
Lastly, we want to cover one of the most overlooked food groups for women who are trying to become pregnant.
Citrus fruits are high in folate or vitamin B9. This is the third essential nutrient for reproductive health (along with iron and calcium). Folate is also synthesized in the form of folic acid – it’s still just as good for you.
Oranges, lemons, limes, and grapefruit all do a great job of lowering blood pressure as well. It’s harder to conceive when the woman is stressed and her blood pressure is high. Having a piece of fruit before trying to conceive is a great way to boost your chances.
If you’re not a fan of fruit, there are plenty of other foods with good sources of folate, including spinach, beans, and avocados. Store up on folate because the baby will need a lot of it as it grows.
Healthy Life for a Beautiful Mom
We hope our list has reignited the confidence of all women out there trying to conceive. We know it can be a very trying and frustrating time. Remember, it’s perfectly normal to take multiple attempts to conceive.
Maybe the stars are aligning for you, but your body is just lacking an amazing building block from one of the foods above. Buying the right foods to eat to get pregnant will make you feel more confident and stronger as a woman.
Be patient, be healthy, and be sensual. Don’t forget to let go and live in the moment of conception. Love conquers all of our problems.
Visit our blog to learn to be more about these things!