Are you trying to be Super Mom? Amongst going to work, cleaning the house, driving your kids to soccer practice, and helping them with their homework, you probably don’t have time for much else in-between. Things like hobbies and girls night outs tend to fall by the wayside.
However, there are some things that shouldn’t be cut from your day (or night). If you aren’t getting the recommended 7-9 hours of sleep per night, it could be wearing on your physical and emotional wellbeing.
That’s right, sleep does a lot more than help you feel refreshed in the morning. The benefits of rest are seemingly endless, affecting everything from your work performance to your risk of heart disease.
Do you want to know more? Keep reading to discover 7 benefits of rest and getting to sleep early.
1. It Prevents You from Gaining Weight
Have you tried every new fad diet and still saw no results? You’re probably feeling frustrated, and you may be tempted to throw in the towel altogether. But, did you know that how much sleep you get per night can affect how much weight you gain?
If you wake up still feeling tired, you’ll be less likely to exercise. If you do find the motivation to work out, your sessions will likely be shorter and less intense than they would be if you got a good night’s sleep. So, getting those few extra hours in could give you the energy to exercise more to lose weight.
In addition to exercise, any good weight loss plan will include a special diet. When you don’t get enough sleep, the brain produces more of the hunger hormone, Ghrelin, and less of the appetite-suppressing hormone, Leptin. You’ll feel hungrier which can make it harder to eat healthy stick to those weight-loss diets.
2. It Strengthens Your Immune System
When you’re trying to balance a million different tasks, getting a cold can seem like the worst thing. It throws you off your day and makes you want to do nothing but curl up in bed and research natural cold remedies.
When you deprive your body of the necessary sleep it needs, the immune system can’t function at it’s best. This means that you’re opening yourself up to a greater chance of getting sick. One of the benefits of sleeping early is that your immune system will be stronger and ready to fight off whatever virus comes its way.
3. It Helps You Be More Productive
Do you ever hit 2:00 p.m. at work and suddenly feel out of steam? Or maybe it takes you a few hours to get to your peak productivity level in the morning. This could cause you to get less work done, which could mean you get passed over for promotions or raises.
But it doesn’t have to be that way. One of the best benefits of rest is that it makes your hours awake a lot more productive. You’ll find that you can get more done at work and at home, so you’ll have enough time to hit the hay early.
4. It Improves Your Memory
Did your boss just give you a new weekly task? You may be excited (and a little stressed) at the thought of getting more responsibility. The last thing you want is to forget how to do this new task and have to relearn it every week.
As women, sleeping more can help improve your memory consolidation. This will help you remember what you’ve learned throughout the day, by moving it into your long-term memory. This can help with every aspect of your life, including remembering schedules and learning new things.
5. It Helps Your Mental Health
Have you been experiencing loss of interest, lack of energy, feelings of hopelessness, or frequent thoughts of death? These are all common symptoms of depression.
One of the benefits of sleeping early is that it can improve your mental health. There is a link between depression (and other mental health issues) and lack of quality sleep.
Even if you haven’t experienced symptoms of depression, sleep can help your overall mood. When you don’t get enough sleep, you may feel stressed or easily agitated. But getting a good night’s rest will help you feel happier and more positive.
6. It Lessens Your Risk for Car Accidents
You barely scraped together 5 hours of sleep last night, so you woke up feeling tired and sluggish. You reluctantly get into your car and begin driving to work. You see a car pull out in front of you, but don’t react fast enough – crash!
Sleep plays an important role in your driving abilities. You’ll be more alert, focused, and have quicker reaction times if you get enough sleep at night. In fact, driving while tired can be just as harmful as driving after having a drink. Be safe, and get enough sleep before driving!
7. It Reduces Inflammation
There are many benefits of rest that affect our immediate lives, such as helping us feel productive and happy. But sleep can also affect your long-term health.
A lack of sleep can cause higher levels of inflammatory proteins. This can lead to a variety of illnesses, including stroke, heart disease, arthritis, and diabetes. These are all ailments that could shorten your lifespan, so it’s more important than ever to squeeze in those extra few hours of sleep every night.
Benefits of Rest and Getting to Sleep Early
If you’re looking for a way to improve your physical and mental health, you should consider getting more sleep at night. There are many benefits of rest, including losing weight, improving your immune system, and lessening your risk of car accidents. The best part is that you can get all these benefits by just going to sleep a few hours earlier!
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