The idea of working out everyday may feel like climbing Mount Everest barefooted. But did you know that it can help you fight fatigue and improve your energy level?
According to a study by the University of Georgia, working out can boost your energy level by 20% and reduce fatigue by as much as 65%.
The researchers also found out that those who work out regularly have more energy than those who use stimulants such as sports drinks, coffee, and energy bars.
But how does working out boost energy? How do you increase your strength through workouts? Read on to find out.
The Relationship Between Workout and Energy Levels
Exercising makes the body produce many mitochondria.
Mitochondria are tiny organelles located in the cells that help the cells to convert chemicals into energy through a process called oxidative phosphorylation. The more you exercise, the more energy converters (mitochondria) your body makes to generate sufficient energy for your needs.
Working out also regulates bold sugar levels, and this prevents any peaks or valleys that could lead to fatigue or low energy levels.
What Exercises Reduce Fatigue and Boost Energy levels?
Many exercises can fight fatigue and boost your energy levels. They fall under these three categories:
Aerobic exercise includes spinning, cardio machines, walking, running, dancing, and kickboxing, to name a few.
These exercises get the heart pumping and promote the circulation of oxygen. More oxygen in the body translates to more energy. The workouts can also increase the level of endorphins in your body.
Endorphins also referred to as “happy chemicals,” help block pain receptors in the brain and are, therefore, great pain relievers.
Here are more benefits of endorphins.
a) Reducing Anxiety
Happy chemicals have a significant impact on a person’s moods, personality, and intelligence. Hence, they play a significant role in reducing anxiety and even depression.
b) Enhancing Sleep
The word endorphin was coined from two words: endogenous and morphine. The word morphine is, in turn, derived from the word Morpheus, which means ‘god of sleep.’
As a natural relaxant, the happy chemical can help you sleep better.
c) Enhanced Concentration
Endorphins also improve your mental ability. This enables you to sort out priorities, avoid distractions, and focus on essential tasks.
Also referred to as resistance exercise, strength training is any workout where you move your body against resistance.
Strength training will help improve your metabolism and boost your energy.
But that’s not all. Did you know that regular workout can improve your appearance?
Well, you still might not become Da Vinci, but you can get pretty close.
Research shows that these exercises improve neuroplasticity, which, in turn, enhances memory and creativity. Neuroplasticity refers to the ability of the brain to boost its oxygen levels and the brain-derived protein.
Here are more benefits of resistance training.
a) Strengthening the Muscles and Bones
Strength training can help you build and maintain healthy muscles and bones.
Resistance training triggers the production of hormones that promote the ability of your muscles and bones to absorb amino acids. This, in turn, boosts muscle strength and bone density.
b) Working out Everyday Reduces the Risk of Chronic Diseases
Failure to exercise regularly could lead to high blood fat levels, which increases the risk of heart diseases, type 2 diabetes, and early deaths.
Resistance training can reduce blood fat levels and lower the risk of lifestyle diseases.
Did you know that fatigue and low energy levels can arise due to stress?
Flexibility workout such as tai chi and yoga can reduce stress, fatigue, and boost energy. These energy-producing exercises fight aging-causing elements called free radicals and keep your skin healthy.
Free radicals are tiny elements that steal electrons from other body cells, leading to uncontrollable cell death and aging of your skin.
What Are the Best Energy-Producing Workouts?
The answer to this question depends on your schedule and your physical energy.
Regardless of the exercise you choose, ensure you consult your trainer before you start exercising. This way, you’ll find out if you’ve chosen the right workout and ensure you’re doing things right.
Our beginners’ guide can also offer you some essential tips.
How to Make Your Workout Enjoyable
Now that you know how working out can boost your energy, here are four time-tested tips that will make your workout for energy enjoyable.
a) Create a Workout Schedule
Although any exercise can help you fight fatigue and improve energy, you might need to create a schedule and incorporate several workouts.
A schedule helps you to nurture the habit of working out and keep track of progress.
b) Join a Workout Class
Don’t exercise alone. Instead, join a workout training class in your local area. You can consider Zumba, kickboxing, Pilates, yoga, or aqua aerobics classes.
You’ll also have fun and make new friends in the process.
c) Reward Yourself
Give yourself something in return for the time spent on the recumbent exercise bike or lifting weights.
You’ll feel happy and encouraged knowing that your efforts will be rewarded.
d) Listen to Music
Listening to music will not only make workout enjoyable but also provide the distraction you need to cope with the demanding exercises. Good music can also help you to keep your pace and elevate your mood.
But that’s not all.
Listening to your favorite songs as you work out can also boost your performance by up to 15%. Researchers have found out that a steady beat can reduce pain and exhaustion. This means that you’ll be able to work out for a long time and increase your chances of achieving your fitness goals fast.
If music isn’t for you, you can use your phone, watch your favorite show, or read a book while exercising.
Don’t let fatigue and reduced energy levels affect your productivity or ruin your day. Try working out every day. Routine exercise will not only minimize fatigue and boost your energy but also enhance your appearance.
If you would like to learn more about workouts and your health, you can check out our health-related articles here.