9 Best Foods for Healthy Skin and Hair

foods for healthy skin and hair

Having healthy skin and hair doesn’t require expensive shampoos or skincare products.

Did you know certain foods build strength and add luster to your hair and helps your skin glow? Eating with an eye on better skin also saves money on expensive treatments.

Of course, if you prefer to spend thousands of dollars on your hair over the course of your lifetime, you’re in good company.

But you might as well eat well, too. Here are the 9 best foods for healthy skin and hair.

1. Blueberries

Blueberries are high in antioxidants and they do a number of wonderful things for your body. Antioxidants include Vitamins C and E (age-slowing vitamins).

Keeping your skin and hair from premature aging is one of the top perks of the blueberry. Make these a regular part of your diet.

2. Avocado Oil

Concentrated avocado oil is high in omega-9 fatty acids. These fatty acids help even your skin tone over time and create healthy skin.

You love avocados, right? Many consider the avocado one of the best superfoods for skin health.

Take your love a step further and add avocado oil to vegetables or other foods while heating to give your skin a boost.

3. Salmon

Salmon benefits for skin can’t be over-stated. We’ll include other fatty fish in this group, too.

These fish are high in omega-3 fatty acids–excellent nutrients for keeping your scalp free of flaky skin.

Salmon is also a good source of vitamin D to keep your teeth looking good. Be sure to choose wild salmon for the best source of contaminant-free fish.

4. Eggs

Put your health concerns about eggs aside. Eggs support good organ function, shiny hair, healthy skin, and strong nails.

Sulfur is the key part of an egg when it comes to healthy skin and nails. It helps your body produce keratin and collagen.

Boiled, scrambled, fried, or added to a salad at lunch–including the yolk–for a boost to your body’s health. Eggs are one of the best foods for good for skin and hair.

5. Hemp

Before judging this food based on hemp lore, give hemp seeds a chance.

Sprinkle hemp seeds on yogurt or salads to add more essential fatty acids and amino acids to your diet. These nutrients help improve moisture in your skin.

Hemp seeds also help ease itchy skin and reduce dryness.

6. Oatmeal

Beginning your morning with oatmeal is a great start to the day for your hair. The whole grains in oatmeal contain those helpful omega-3 fatty acids.

Not only is oatmeal a healthy breakfast, it helps you grow healthy hair. Add blueberries to your oatmeal for more good skin and hair benefits.

7. Spinach

You probably didn’t choose spinach as your first choice for a veggie as a kid. But it should be a consistent part of your diet now.

It not only helps keep your skin healthy, the lutein in spinach is good for your eyes. Because spinach contains so many vitamins and nutrients, it is a healthier alternative to lettuce for salads or on sandwiches.

8. Seeds and Nuts

Sticking with omega-3 and omega-6 fatty acids, certain nuts and seeds are a great snack to add more of these nutrients to your diet.

Walnuts are a great snack to boost healthy hair and smooth, soft skin. Be careful not to overdo the walnuts. They are tasty yet high in calories.

Pumpkin seeds are full of vitamins A and K, omega-3 fatty acids, and zinc. These powerful vitamins help improve hair growth. If you suffer from hair loss, it could be a result of a zinc deficiency.

Use caution when adding more zinc to your diet. Too much zinc can cause side effects.

Choose foods over supplements. Pumpkin seeds (and spinach) are high in zinc as a natural way to replenish this critical element in your body.

9. Oysters

Oysters are one of those love-or-hate foods. And it’s questionable if oysters really are an aphrodisiac.

But there is no questioning the health benefits of oysters for healthy nails and hair. Again, we see zinc in action when consuming oysters.

If you enjoy the taste and texture, then the world is your oyster as one of the best foods for skin and hair.

What More Can I Do?

Eating the best foods for skin and hair is a great and healthy start. But what more can you do to improve the luster of your skin and hair?

For Luxurious Hair

Try these DIY hair treatments. Having gorgeous hair doesn’t require spending money on expensive treatments.

Take the time to use what you have on-hand to give your hair a little TLC.

Using some of the foods we covered above with other household items, create hair masks to help with dandruff and repair damaged hair.

For Beautiful Skin

Aging happens. But our skin doesn’t have to age along with us.

A good skincare routine is the most important part of slowing our skin’s signs of aging. Find natural products and a routine that you enjoy doing daily.

But if you need to take more drastic measures to feel your best, try one or more of these anti-aging treatments to achieve the skin you want at any age.

Choose Food for Healthy Skin and Hair

Creating a diet full of the best food for healthy skin and hair is a delicious way to live.

Whether you want small improvements in your skin, or you want big improvements in your overall appearance, the foods you eat help you feel and look your best.

Be sure to eliminate foods that work against improving the look and feel of your skin and hair. Soda, fast food, over-processed food, and sugars are foods that cause impurities in the skin.

Then be aware: when your skin and hair look and feel amazing, your confidence will grow.

When you feel your best, you look your best!

Feeling really good? Try these tips to add more sexy and confident in your everyday life.