Whether it’s a sick child, a layoff, or anxiety from debt, no one is exempt from the stress of everyday life. It’s a normal process, but it can also consume you if you let it.
That’s why it’s important to give yourself an outlet to download the pressures of daily living. An oil diffuser can help you find that inner peace and calmness you’ve been looking for.
Essential oil diffusers have been around since the days of ancient civilization. The Egyptians, Greeks, and Romans used them for ritualistic, therapeutic and spiritual purposes. They also have medicinal qualities.
If you’re looking for a natural way to de-stress and rejuvenate, consider getting one. Check out these 5 benefits to owning an oil diffuser.
1. An Oil Diffuser Increases Sleep Quality
More than 40 million people in the US suffer from lack of sleep, disturbed sleep, or excessive sleep. Essential oil diffusers can assist those struggling with chronic sleep disorders. Different essential oils offer up a restful night’s sleep. More info.
Lavender Essential Oil
Extracted from the flower petals of a lavender plant, lavender oil has many aromatic benefits. When burned in a diffuser, it combats insomnia by inducing sleep. Lavender’s relaxing qualities help treat headaches, migraines, and depression.
Ylang Ylang Essential Oil
The oil from Ylang Ylang flowers contains more than seven medicinal components, including sesquiterpenes. These components combine to decrease anxiety and promote euphoria. They also increase oxygen to the brain and induce relaxation.
No two oils are the same, but these two will help you sleep like a baby.
2. Helps Relieve Pain
Most essential oils are safe to use on the body, excluding sensitive skin areas. Heating essential oils in a diffuser prolong their benefits.
Example, eucalyptus, clary sage, and rosemary. These three relieve muscle pain, joint soreness, painful menstruation, and arthritis.
3. Guards Against Illness
The flu season is harsh and deadly. By burning essential oil in a diffuser, you can protect yourself from colds and illnesses.
Oils like oregano and peppermint oil have antimicrobial benefits. They help the body fight against the flu and sinus congestion. They also boost the immune system, protecting it from bacteria like salmonella and staph infections.
4. Performance Endurance
Prolonged exercise is challenging for some people. The average adult can only manage about 17 minutes a day. Adding peppermint oil to your diffuser before workouts helps boost physical performance.
In a treadmill study, participants consumed one bottle of mineral water for 10 days. That bottle contained .05ML of peppermint essential oil. After ten days, results showed increased respiratory efficiency and energy disbursement.
5. Mood Elevation and Stress Relief
Diffusing rose oil improves mood and increases libido. Whiffs of it can be arousing, creating romantic feelings. It also creates feelings of joy and helps set a positive atmosphere. People who suffer from sexual dysfunctions and nervousness benefit well from this type of diffused oil.
Because it attacks depression and anxiety, people who take in rose oil from a diffuser are less stressed. They tend to be happier after about 30 minutes under the aroma.
Invest in an Oil Diffuser
Investing in an oil diffuser is beneficial to your physical and mental health. It’s a safe and natural way to de-stress and elevate your state of well-being.
Sample different oils to reap the benefits of increased productivity, health, and inner peace.
Read more of our articles to find out how to be healthy and happy.