The Healthy Woman’s Guide to Overcoming Stress

overcoming stress

Did you know that women experience higher levels of stress than men?

A recent study shows that women are almost twice as stressed as men. That’s a lot of stress for one sex.

But there are healthy and natural ways to help remedy the weight you’ve been carrying on your shoulders. We’ve got 8 easy ways for you to start overcoming stress now so you can regain control of your life.

1. Eat Well

Even though stress eating sounds like the right thing to do, it won’t help you deal with your stress.

The best way to help your body cope with any anxiety or stress you’re feeling is to feed it what will fuel it. Get plenty of protein, fruits, and vegetables to keep a balanced diet.

Stay away from the super sugary and high-fat foods that may sound great at the time. They ultimately won’t help with any of your stress.

If you make your meal choices based on what will nourish your body, you’ll be on a great start to lowering your stress.

2. Avoid Alcohol and Stimulants

That Olivia-Pope-sized glass of wine may not have been as effective as you thought for coping with stress.

Alcohol and caffeine can help momentarily with reducing your stress levels, but they can actually make things worse over time.

In smaller amounts, alcohol actually acts as a stimulant. Coffee, alcohol, and nicotine can increase your stress level and are best to avoid when trying to deal with stressful situations.

Try increasing your water intake or drinking some herbal tea or all-natural juices and smoothies.

3. Physical Activity

Endorphins make you happy. So where can you find them?

It sounds like the hardest thing to do, especially at the end of a long and hard day. But physical activity is scientifically proven to be one of the top things to do when stressed.

Your body has all this pent-up energy from the stress of work, so go take it out on that elliptical or pound the pavement with your frustration. By exercising, you’re allowing your body to produce the endorphins it needs to get in a happier place.

Physical exercise is one of the quickest ways to make your stress feel like it’s melting away. So make sure to prioritize it when things get hectic.

4. Use Your Support Systems

Sometimes you just need to talk things out. When you’re feeling overwhelmed and like you can’t do anything, think of the people who you consider to be your rocks.

Having a conversation about what’s going on in your life with someone who loves you no matter what can put a lot of things into perspective. Sometimes all you need is to be able to say what you’re afraid of out loud.

Know who your A-team is and use them when you need them. You’d do the same for them, wouldn’t you?

5. Sleep When You Can

A lot of things fly out of the window when you’re stressed. And the first to go is sleep.

But sleep is actually one of the best things to do when stressed. Your body needs energy in order to deal with high-stress situations. So if you’re not getting your 8 hours of sleep in every night, you’re probably not handling the stress very well.

If you’re rested, you can problem-solve much easier. This will save you valuable time. So put sleep back up on top of the priority list for overcoming stress.

6. Use Meditation and Breathing Techniques

If none of the previously listed options seem to do the trick, this one should.

Set aside 10 minutes a day to do some meditation or breathing exercises. This should be a non-negotiable time where you get to reset your mind and focus inward.

Get in a quiet space where you can close your eyes. You can even put headphones in with soothing music playing. Whatever helps you take the focus away from what’s going on around you, do it.

By taking those 10 minutes to focus back on the basics of breathing and listening, you’re able to continue your day with a renewed sense of energy and focus.

7. Write It Down

When things are just swirling around in your mind, they can seem much bigger than they actually are.

When stress is high and the work keeps piling on, take the time to write down your list of to-dos. This way you can physically see what you need to get done and you’re not obsessing over everything in your head.

Even taking the time to write down exactly what is stressing you out and why can be very therapeutic. Writing your stress down is a form of being able to express it and release it.

That way, you can let go of the stress buildup and keep doing you.

8. Cut Out What You Don’t Need

If it doesn’t work, you don’t need it.

One of the healthiest ways to reduce stress is by simply adding the word “no” back into your vocabulary. One person can only do so much. And in moments when stress is at an all-time high, sometimes the best thing you can do is turn something down.

Think through your daily routine and the things that create the most stress for you. What can you eliminate? By saying no, you’re not only helping yourself, you’re also helping those around you.

You don’t need any extra pressure right now. So don’t add any more. Just get rid of what isn’t helping you and be your best self in the areas that matter most.

Overcoming Stress Isn’t Impossible

It may be challenging at first, but overcoming stress in your life is completely in your power.

By following these 8 guidelines, you can significantly reduce the amount of stress you feel.

Put yourself first and take control of the circumstances around you so you can live a stress-free and healthy life.

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