Be Happy

be a boss
Be Beautiful
Be Happy

5 Ways You Can Be a Boss in a Male-Dominated Career

Getting ahead in your workplace can already be a challenge. But if you are trying to do it in a mostly male atmosphere, it can be even tougher. But it doesn’t have to be. Women can climb the ranks and be respected, trusted and successful. More and more, women are entering areas for their career […]

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avoid a midlife crisis
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5 Ways to Avoid a Midlife Crisis and Be Happy!

Are you a woman between the ages of 40 and 60? If so, you’re probably going through a range of physical and emotional changes that are leaving you a bit frazzled and unnerved. Many women in this age range begin to experience what’s called perimenopause. It’s a condition that sets in during the years leading […]

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confidence and self-esteem
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How to Begin Talking to Your Kids about Confidence and Self-Esteem

Every day, our children rely on us to help them interpret the world and the way it works. Often, the things we teach our children aren’t even things that we intend to teach them. They hear us every time we speak. Even if we think they aren’t listening, they are. We teach them what is […]

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feeling SAD
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Help! Why Am I Feeling SAD and How Do I Cope?

Seasonal Affective Disorder is estimated to affect 10 million Americans, especially those far from the equator. A further 10 to 20% will have a mild form of SAD. SAD, commonly called the “winter blues,” is a serious condition that can negatively affect an individual’s daily life. While scientists are still seeking to understand SAD, there […]

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how to improve your mood
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Be Healthy

How to Improve Your Mood and Feel Better Fast

Let’s face it: It’s easy to feel down. The stress of modern life can seem inescapable at times. There’s no shortage of things that can contribute to a bad mood. We all have to deal with work deadlines, household chores, and personal conflicts. Today’s world is so chaotic that more people feel stressed than ever […]

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feel better about yourself
Be Happy

10 Proven Ways To Feel Better About Yourself

Have you been feeling a little low in the self-esteem department? Wondering how you can feel better about yourself? Almost nobody can skip along through life always feeling happy and confident. And this is probably to our benefit – since we can really grow from struggles. But if your struggles go on too long, it […]

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overcoming stress
Be Happy

The Healthy Woman’s Guide to Overcoming Stress

Did you know that women experience higher levels of stress than men? A recent study shows that women are almost twice as stressed as men. That’s a lot of stress for one sex. But there are healthy and natural ways to help remedy the weight you’ve been carrying on your shoulders. We’ve got 8 easy […]

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